How to Avoid Dehydration in the Summer Heat

When the summer months arrive, they bring outdoor activities along with them. Whether it’s playing a game of baseball outside or going for a quick jog, there are plenty of ways you can get active and burn some calories. But all this outdoor activity means you will need to stay hydrated and safe from the summer heat.

Simple Steps You Can Take to Protect Your Hearing

Sound is everywhere around us, all the time. Whether you’re at home, at work, on the road, or...

How Can I Stay Consistent with my Diet?

 

As the coronavirus is forcing more and more people to stay home, our health and well-being...

I’m Stuck at Home - How Can I Be Active and Exercise?

Your favorite gym in town is closed, so you may think to yourself, “Oh well, looks like I won’t...